My kummelweck rolls (alternatively spelled kimmelweck)
have been burning a hole
in my non-existent bread box.
Check out the price of my flat iron steak.
If you look, you'll always find deals.
Instead of paying $5.99/pound for this,
I got it reduced for $2.99/pound.
Take that Sandra and Melissa!
Flat iron steak has been a fairly new cut
around these parts.
It's actually part of the shoulder,
so one would think it would be a tough cut.
Mais non!
The flat iron steak was developed by research teams
at the University of Florida and the University of Nebraska.
The beef cut is actually a top blade steak derived
from the tender top blade roast.
It is separated into two pieces by cutting horizontally
through the center to remove the heavy connective tissue,
thick gristle, and sinew plate.
I let my flat iron thaw out and come to room temperature.
Only a sprinkling of freshly ground salt and pepper is needed.
Mr. Hawthorne squirted a little
Extra Light Bertolli Olive Oil
in a cast iron skillet.
High heat.
That's ELBOO to you Rache fans.
Since I have an annoying acronym,
can I have my own Food Network show?
High heat.
First side down for about 2 minutes.
This particular steak is a fairly thin piece of meat.
Adjust timing according to thickness.
Notice the right hand side of the meat.
It's much thinner there
so Mr. Hawthorne propped that part
up the side of the pan.
Turn over and cook another 2 minutes.
Then he did maybe another minute
on each side to get the cross-hatching.
Let the meat rest about 5 or so minutes before slicing.
There are a number of reasons for letting the meat rest.
One reason is to let the heat even out.
When you have a thick roast, the outside gets hit
with the direct heat from the oven or skillet
and the inside gets what is conducted from the outside.
If you let the meat cook until the inside
reaches the proper temperature, the outside will be overcooked.
So letting the meat rest a bit
allows it to continue cooking the inside.
This is called carry-over cooking.
Another reason to let the meat rest is
so its juices will be reabsorbed.
As meat proteins are heated during cooking,
they coagulate and the juice is squeezed out of the cells
and pushed towards the center of the meat,
increasing the concentration of moisture
in the middle of the steak.
If you slice it immediately the juices will leak out.
If you allow it to rest first,
this process is partially reversed.
The protein molecules relax
and are able to reabsorb some of this moisture,
thus making the meat juicier and more flavorful.
For more information,
see here.
Those are Mr. Hawthorne's heirloom tomato
seedlings in the background.
He planted them February 21
and every single seed germinated.
He's very proud of his tomatoes.
While I was shooting pictures of the meat,
Mr. Hawthorne made an au jus.
Just pour a little water in the pan
over medium heat
and scrape up the goodie bits.
A splash of Cabernet Sauvignon did not hurt.
My mom grew up in the Buffalo area and has always talked about roast beef on kimmelweck. I can't wait to make these for her and my grandpa!
ReplyDeleteApril, thank you so much for commenting.
ReplyDeleteLet me know how you and your mom and grandpa like them.
Personally, I loved these buggers.
Make them smaller than I did.
I made 8.
Go for 12 - 16.
Cheers,
Rosie
Now I know I'm going to have to make these wecks. Guess I'd better get carroway seeds first.
ReplyDeleteGo, Mar!
ReplyDeleteGo, Mar!
They look so good,makes my mouth water!! I wish we had Food Lion down here, we never have bargains like that !!
ReplyDelete